![]() Once in position you will want to perform a traditional squat ensuring the correct squatting technique is used to not only get the best benefits but also to ensure you do not cause unnecessary strain or injury. To perform the exercise you want to first step onto the bosu ball with your feet just over shoulder width apart. The Bosu ball squat is a great progression exercise once you have mastered balancing on the bosu ball. Pro Tip – if you bend your knees slightly while keeping your weight firmly planted over the centre of your stance it will make controlling the wobbly of the bosu ball much easier and keep your more balanced. Once you are comfortable with all the moves and motions of the bosu ball we can start to progress the exercises. The first exercise we are going to do is simply standing on the bosu ball and attempting to balance until the bosu ball is in a still stable position.Īs you become more comfortable on the bosu ball and you are able to get a still motion relatively quickly then you can start manipulating the bosu ball yourself by moving side to side or forwards and backwards.īy forcing your weight in these directions and then working quickly to rebalance yourself you can get significant benefits to your balance ability as it trains your muscles to be able to cope with sudden subtle motions. The first exercise is extremely simple and is designed for those who either suffer with balance, have a previous injury that they must be mindful of, or they are not very experienced with bosu balls and how they move. Now I will go on later to talk about specific balance trainers but these are by no means a requirement. In fact all of these exercises can be completed using the following pieces of equipment. We can actually improve our leg strength and core strength whilst performing more task specific movements, this will offer us the best improvement.įortunately to carry out a lot of these exercises you really don’t need much equipment either. Now you could go to the gym, load up the squat rack and start grunting away as you force up heavy weights, whilst this is good strength training for the legs and lower back, it isn’t very task oriented. Your core is one of the most vital components to ensuring you can maintain a good centre of gravity. The key to improving your balance for paddleboarding is strengthening your lower body and your core. There are off course other factors which influence the success and ultimately enjoyment of your paddleboarding experience, but balance certainly has to be up there as one of the most important factors.įortunately balance is in fact something we can train and by doing exercises and activities which closely relate to the movements you will likely do in paddleboarding we can train our muscles and muscle memory to greatly improve our balance. To use it in parallel you’ll need less than 10 cm in diameter and about 80 cm long.It’s no secret that having good balance in paddleboarding offers a huge advantage when trying to get into the sport. To use it in a perpendicular way you’ll need between 15 and 20 cm of diameter and 30 or 40 cm long. ![]() Approach and ask if they have a piece left over for you, you don’t need much. You will find it in a good construction where they might be putting pipes everywhere. Goofboard: The tube is placed parallel to the table.Balanceboard: Instead of a tube, it has a hemisphere.Indoboard: The most famous, you put the tube perpendicular to the table.Each works different movements and can be used with different boards and tubes. This is a translation of Luigier’s Crest post called Cómo hacer tu propio Indoboard. To crush your balance, to awaken those dozened muscles of knees and hips, to get your ankles out of their eternal lethargy, to take a walk through your imagination and ride Tahiti tubes in your living room, to train with exercises you could never imagine, to have a laugh or just to start having fun in your life… For all this and much more, all you need is a board and a pipe, an Indoboard.
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